How to make crab porridge
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and seasonal recipes. Crab porridge, as a nutritious and delicious home-cooked dish, has attracted much attention. This article will introduce in detail how to make crab porridge, and attach relevant data and tips to help you make delicious crab porridge easily.
1. Basic ingredients for crab porridge
| Material | Dosage | Remarks |
|---|---|---|
| Rice | 100g | It is recommended to use pearl rice or Northeast rice |
| crab roe | 50g | Available fresh or frozen |
| clear water | 1000ml | Adjust consistency to personal preference |
| ginger slices | 3 slices | Remove fishy smell and increase aroma |
| salt | Appropriate amount | Adjust to taste |
| chopped green onion | A little | for decoration |
2. Preparation steps of crab porridge
1.Prepare materials: Wash the rice and soak it for 30 minutes; wash the crab roe after thawing, drain and set aside.
2.Cook porridge base: Put the soaked rice into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, stirring occasionally to prevent it from sticking to the bottom.
3.Add crab roe: When the porridge base is cooked until thick, add crab roe and ginger slices and continue cooking for 10 minutes to allow the umami flavor of crab roe to be fully integrated into the porridge.
4.seasoning: Add appropriate amount of salt according to personal taste, stir well and turn off the heat.
5.Plate: Put the cooked crab porridge into a bowl and garnish with chopped green onion.
3. Nutritional value of crab porridge
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8.5 grams | Enhance immunity |
| fat | 2.3 grams | provide energy |
| carbohydrates | 15.6 grams | Replenish physical strength |
| Calcium | 120 mg | Strong bones |
| iron | 2.1 mg | Prevent anemia |
4. Tips for making crab porridge
1.Choose fresh crabs: Fresh crab roe has bright color, no peculiar smell and better taste. If using frozen crab roe, thaw it in advance and wash it.
2.Control the heat: When cooking porridge, the heat should not be too high to avoid the porridge bottom sticking to the pot. Cooking over low heat can make the porridge thicker.
3.Remove fishy smell and increase aroma: Adding ginger slices can effectively remove the fishy smell of crabs and enhance the aroma of porridge.
4.Pair with side dishes: Crab porridge can be paired with pickles, fried dough sticks or fried eggs to increase the texture.
5. Frequently Asked Questions about Crab Porridge
Q: Who is crab porridge suitable for?
A: Crab porridge is rich in nutrients and suitable for most people, especially those with weak constitutions who need to supplement nutrition. However, those allergic to seafood should eat with caution.
Q: How long can crab porridge be kept?
A: It is best to cook crab porridge and eat it now. If you need to store it, you can put it in the refrigerator, but it should not exceed 24 hours. It needs to be heated thoroughly before eating again.
Q: How to make crab porridge more delicious?
A: You can add a little scallop or shrimp when cooking porridge to further enhance the umami flavor.
With the above steps and techniques, you are sure to make a delicious bowl of crab porridge. Whether for breakfast or dinner, crab porridge is a good choice. Come and try it!
check the details
check the details
en
