How to stir-fry Andrographis paniculata: a home-cooked dish that clears away heat and detoxifies
Andrographis paniculata is a common wild vegetable that has the effects of clearing heat, detoxifying, anti-inflammatory and analgesic. In recent years, it has gradually become a healthy food on the table. This article will introduce in detail the frying method of Andrographis paniculata, and provide you with a practical cooking guide based on hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of Andrographis paniculata
Andrographis paniculata is rich in many vitamins and minerals, especially suitable for summer consumption. The following are the main nutrients of Andrographis paniculata:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 45 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| dietary fiber | 2.8 grams |
2. Stir-frying steps for Andrographis paniculata
1.Prepare materials: 300 grams of Andrographis paniculata, appropriate amount of minced garlic, 2 dried chili peppers, a little salt, appropriate amount of cooking oil.
2.Handling Andrographis: Wash andrographis paniculata, remove the old stems, and cut into sections for later use.
3.Hot pan with cold oil: Pour an appropriate amount of cooking oil into the pot, heat it to 70% heat, then add minced garlic and dried chili pepper and saute until fragrant.
4.Stir-fried andrographis: Pour andrographis paniculata into the pot, stir-fry quickly over high heat for 1-2 minutes, and add a little salt to taste.
3. The relationship between hot topics on the Internet in the past 10 days and Andrographis paniculata
Recently, healthy eating and summer health have become hot topics, and Andrographis paniculata has received widespread attention as an ingredient that can clear away heat and detoxify. The following is the popular content related to Andrographis paniculata in the past 10 days:
| hot topics | Related content |
|---|---|
| summer health care | Andrographis paniculata is recommended as an essential wild vegetable for clearing away heat and detoxifying in summer. |
| healthy eating | Andrographis paniculata's low-calorie and high-fiber properties have become a new favorite among people who want to lose weight. |
| Wild vegetable cooking | Various ways to cook Andrographis paniculata widely shared on social media |
4. Tips for frying andrographis paniculata
1.Choose fresh andrographis: Andrographis paniculata with green leaves and crisp stems has a better taste.
2.stir fry quickly: Andrographis paniculata should not be cooked for a long time, otherwise it will lose its crisp and tender taste.
3.Pair with ingredients: Andrographis paniculata can be paired with tofu, eggs and other ingredients to increase nutrition and taste.
5. Other cooking methods for Andrographis paniculata
In addition to stir-frying, Andrographis paniculata can also be eaten cold, cooked in soups or stuffed. Here are other common ways to make andrographis:
| cooking method | Features |
|---|---|
| Cold andrographis | Refreshing taste, suitable for summer appetizers |
| Andrographis Egg Drop Soup | Rich in nutrients, suitable for the elderly and children |
| Andrographis Dumpling Filling | Unique flavor, healthy and delicious |
Conclusion
Andrographis paniculata is not only a delicious home-cooked dish, but also a good choice for health preservation in summer. By simply sautéing, you can easily enjoy the unique flavor and health benefits of Andrographis paniculata. I hope this article can provide you with practical cooking reference and make Andrographis a regular guest on your table.
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