How to make delicious food with eggs

How to use eggs to make delicious food: 10 days of hot topics and creative recipes

Eggs are a versatile ingredient in the kitchen. They can make a quick meal or make amazing creative dishes. Combining hot topics and hot content on the Internet in the past 10 days, we have compiled a series of creative ways to eat eggs and practical tips to help you unlock the delicious potential of eggs.

1. Popular egg-related topics on the Internet (last 10 days)

2. 5 popular egg dishes

1. Air fryer egg cups (most popular recently)

Ingredients: 2 eggs, grated cheese, bacon/ham, a little salt and pepper

Method:

1) Crack the eggs into a heat-resistant container

2) Add other ingredients and stir gently

3) Air fryer at 180℃ for 8-10 minutes

Features: Crispy on the outside and tender on the inside, perfect for breakfast

2. Perfect soft-boiled eggs (continuously popular)

3. Low-calorie egg diet

Recommended combination:

- Spinach and tomato omelette (about 150 calories)

- Steamed egg with shrimps (about 180 calories)

- Oatmeal egg pancake (about 200 calories)

4. Japanese Egg Sandwich

Key tips:

1) Boil the eggs until they are fully cooked and then immerse them in cold water

2) The ratio of mayonnaise to egg white is 2:1

3) Add a little condensed milk to enhance the flavor

5. Cloud Egg (Internet celebrity style)

Production steps:

1) Isolated egg yolk

2) Beat egg whites until stiff peaks form

3) After shaping, make a hole in the center and put in the egg yolk

4) Oven at 180℃ for 6-8 minutes

3. Egg purchasing and preservation skills

Saving suggestions:

- Store refrigerated, tip side down

- Do not store after cleaning

- Best before consumption: 7-10 days

4. Frequently Asked Questions about Egg Dishes

Q: Why are scrambled eggs always old?

A: The key is to control the heat. Suggestions: 1) The pot should be hot enough 2) The stir-frying time should not exceed 30 seconds 3) Add a little milk before serving

Q: How to judge the freshness of eggs?

A: Put the eggs into the water: sink to the bottom = fresh, stand upright = about 1 week, float = stale

Q: How many eggs should I eat every day?

A: For healthy adults, 1-2 eggs per day is appropriate, and for fitness people, the number can be increased to 3 (remove part of the yolk).

Through the above content, I believe you have mastered various techniques for making delicious dishes with eggs. Although eggs are ordinary, with a little creativity and skill, they can be transformed into countless delicious possibilities. Come and try these popular methods!