How to peel loofah
Luffa is a common vegetable in summer. It has a refreshing taste and rich nutrition. However, many people are confused about the peeling method when handling loofah. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the techniques of peeling loofah in detail, and attach structured data to help you master it easily.
1. Common methods of peeling loofah
There are many ways to peel loofah. Here are some common practical tips:
| method | steps | Advantages | Disadvantages |
|---|---|---|---|
| scraper method | 1. Use a spatula to scrape the skin from the top of the loofah downwards. 2. Repeat until all skins are peeled | Fast and convenient | Easy to scratch hands |
| peeler method | 1. Use a peeler to peel along the surface of the loofah 2. Even attention | Peel and clean | Some of the pulp may be wasted |
| Boiling water scalding method | 1. Blanch the loofah in boiling water for 10 seconds 2. Easily peel off the skin after taking it out | Skin peels off easily | May affect taste |
2. Precautions for peeling loofah
When peeling, you need to pay attention to the following points to ensure the taste and nutrition of the loofah:
1.Choose fresh loofah: Fresh loofah skin is thinner, easier to peel and tastes better.
2.Avoid over-peeling: Luffa peel contains certain nutrients. Excessive peeling will cause some nutrients to be lost.
3.Pay attention to tool hygiene: Use a clean spatula or peeler to avoid contaminating the loofah pulp.
3. Hot topics about loofah in the past 10 days on the Internet
The following are the popular discussions about loofah on the Internet recently:
| topic | heat index | Main discussion points |
|---|---|---|
| Nutritional value of loofah | 85 | Rich in vitamin C and dietary fiber |
| How to preserve loofah | 78 | Refrigerated vs stored at room temperature |
| Creative ways to eat loofah | 92 | Scrambled eggs with luffa, luffa soup, etc. |
4. Tips for peeling loofah
1.Peel after refrigeration: After refrigerating the loofah for a period of time, the skin will become crispier and easier to peel off.
2.Use a spoon to assist: Gently scrape the surface of the loofah with the edge of a metal spoon to quickly remove the skin.
3.Keep part of the tender skin: If the loofah is very tender, you can keep part of the tender skin to increase the taste.
5. Cooking suggestions after peeling loofah
Peeled loofah is suitable for a variety of cooking methods. Here are some recommended methods:
| cooking method | Recommended dishes | cooking time |
|---|---|---|
| Stir-fried | Stir-fried loofah | 3-5 minutes |
| Make soup | Luffa and egg drop soup | 8-10 minutes |
| Cold salad | Cold loofah | 5 minutes |
6. Summary
Peeling a loofah is not complicated and can be done easily once you master the correct methods and techniques. Whether you use a spatula, peeler or boiling water method, you can quickly remove the skin of the loofah. At the same time, combined with hot topics on the Internet, we also learned about the nutritional value and various cooking methods of loofah. We hope this article can help you better enjoy the delicious taste of loofah.
If you have other tips for peeling loofah, please share them in the comment area!
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