How to make pork kidneys during confinement? Popular recipes and nutrition analysis on the entire network
The postpartum confinement period is a critical stage for women to recover their bodies. Because pig waist is rich in protein, iron and vitamin B, it has become an important ingredient in traditional confinement meals. The following are the pork loin practices and nutritional analysis that have been hotly discussed on the Internet in the past 10 days to help mothers get scientific supplements.
1. Top 3 Popular Pork Loin Practice
| Practice name | Core steps | Popularity index |
|---|---|---|
| Sesame oil pork loin soup | Stir-fried ginger slices → Stir-fried pork waist → Stewed with rice wine | ★★★★★ |
| Eucommia ulmoides porridge | Eucommia ulmoides decoction → cooked together with the waist flowers to make porridge | ★★★★☆ |
| Steamed wolfberry pork waist | Slice pork waist → embellish the wolfberry → steam in water for 15 minutes | ★★★☆☆ |
2. Key processing skills
1.Remove the fishy treatment:Pork waist needs to be cut in half, remove the white fascia, and soak it in salt water for 30 minutes (recent popular TikTok)
2.Key points of knife skills:The flower-changing knife can enhance the taste. Food bloggers across the Internet recommend 45-degree bevel cutting method
3.Fire control:Weibo Healthy Big V recommends that the blanching time should not exceed 30 seconds to maintain tenderness
| Processing steps | Time control | effect |
|---|---|---|
| soak | 30 minutes | Remove the blood and blood |
| Blanch water | 20-30 seconds | Styling to remove odor |
| cooking | 5-8 minutes | Stay nutritious |
3. New trends in nutrition matching
The popular matching data of Xiaohongshu shows:
| Pair with ingredients | Frequency of occurrence | effect |
|---|---|---|
| Black sesame oil | 68% | Promote lochia discharge |
| Old ginger | 92% | Warm the palace of cold |
| red dates | 45% | Replenish qi and nourish blood |
4. Things to note
1.Frequency of consumption:Zhihu medical experts recommend not more than 3 times a week to avoid excessive cholesterol
2.Taboo people:Women with hypertension or gout should eat with caution
3.Purchase criteria:Recently, CCTV's life circle recommends choosing fresh pork waists with bright red colors and moist surfaces.
5. Improved recipe (Tik Tok hit)
"Confinement rice wine pork waist soup"
Ingredients: 1 pair of pork loin, 200ml of confinement rice wine, 5 slices of ginger, 2 spoons of black sesame oil
step:
① Clean slices of pork loins and marinate them in rice wine for 10 minutes
② Stir-fry the sesame oil and stir-fry the ginger slices until slightly burnt
③ Fry the waist slices quickly over high heat until they change color
④ Add rice wine and boil it with appropriate amount of water
Recent data shows that the search volume of this practice has increased by 120% month-on-month, becoming the first choice for new mothers. It is recommended to pair it with seasonal vegetables such as spinach or carrots for more balanced nutrition.
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