How to make mung bean soup
The weather has been hot recently, and mung bean soup has once again become a hot topic as a traditional drink to relieve heat and quench thirst. The following is a compilation of hot content on mung bean soup on the Internet in the past 10 days, including production methods, effects and precautions, to help you easily make delicious mung bean soup at home.
1. How to make mung bean soup
| step | Operation Instructions | Things to note |
|---|---|---|
| 1. Prepare the materials | 100 grams of mung beans, appropriate amount of rock sugar, 1.5 liters of water | Mung beans need to be soaked for 2 hours in advance |
| 2. Clean green beans | Wash the mung beans to remove froth and impurities | Rinse several times more cleaner |
| 3. Boil green beans | Put mung beans and water in a pot, boil over high heat and then turn to low heat for 30 minutes | Be careful to prevent overflow of the pot |
| 4. Add sugar and season | Add rock sugar and stir until dissolved | Adjust sweetness according to personal taste |
| 5. Cooling and enjoy | Better taste after refrigeration | People with gastrointestinal discomfort are advised to drink at room temperature |
2. The efficacy of mung bean soup
| effect | Principle of action | Applicable groups |
|---|---|---|
| Clear heat and detoxify | Cold nature of mung beans helps reduce fire | People with heat, dry mouth and tongue |
| Relieve cool down | Replenish moisture and electrolytes | High temperature operator |
| Promote digestion | Rich dietary fiber | Indigestion population |
| Beauty and beauty care | Contains antioxidant substances | Beauty lovers |
3. Eating taboos of mung bean soup
| Taboo people | reason | Alternatives |
|---|---|---|
| People with spleen and stomach deficiency and cold | Cold cold mung beans may aggravate symptoms | Can be cooked with ginger |
| Women during menstruation | May cause dysmenorrhea | Drink after menstruation |
| During medication | May affect the efficacy of the medicine | Consult a doctor |
4. Creative way to make mung bean soup
| Innovative practices | feature | Suitable for scenes |
|---|---|---|
| Mint mung bean soup | Add fresh mint leaves to double the coolness | Outdoor Activities |
| Coconut milk mung bean soup | Add coconut milk to make the taste more mellow | afternoon tea |
| Tangerine peel and mung bean soup | Add tangerine peel to aid digestion | Dessert after meals |
5. How to preserve mung bean soup
| Save method | Save time | Things to note |
|---|---|---|
| refrigeration | 2-3 days | Sealed container storage |
| freezing | 1 month | Package small portions |
As a good summer heat-relieving product, mung bean soup is simple to make but has significant effects. The formula can be flexibly adjusted according to your personal physique and taste. Hopefully this article will help you make a delicious and healthy mung bean soup for a cool summer.
Warm reminder: Although mung bean soup is good, it should not be consumed in excess. 1-2 bowls per day is appropriate. It is recommended to consult a doctor before drinking it for people with special physiques.
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