How to make hibiscus tofu
In the past 10 days, hot topics about food on the Internet have mainly focused on healthy eating, fast food and innovative methods of traditional food. Among them, tofu has attracted much attention as a high-protein and low-fat healthy ingredient. In particular, the classic dish "Hibiscus Tofu" has become a hot search topic due to its delicate taste and rich nutrition. This article will give you a detailed analysis of the preparation method of hibiscus tofu, and attach relevant statistics of the entire network in the past 10 days.
1. Statistics related to hibiscus tofu on the entire network (last 10 days)
| platform | search volume | Popularity | main focus |
|---|---|---|---|
| Douyin | 128,000 times | ★★★★★ | Quick practice and visual presentation |
| 65,000 times | ★★★★ | Healthy recipes, celebrity recommendations | |
| Station B | 32,000 times | ★★★ | Detailed tutorials and cooking tips |
| little red book | 87,000 times | ★★★★★ | Home version recipes and plating techniques |
2. The traditional way of making hibiscus tofu
1. Prepare materials
Ingredients: 1 box of soft tofu (about 400g), 4 eggs
Accessories: 30g minced ham, 20g green beans, 20g minced carrots
Seasoning: 3g salt, 2g chicken essence, 1g white pepper, appropriate amount of water starch, 5ml sesame oil
2. Production steps
| steps | How to operate | Key points |
|---|---|---|
| 1 | Tofu processing | Cut soft tofu into 1cm cubes and blanch in boiling water for 30 seconds to remove the beany smell. |
| 2 | Egg liquid preparation | From the eggs, take only the egg whites, add 1.5 times water and salt, beat well and filter. |
| 3 | Steam | Place the tofu on the bottom, pour in the egg liquid, and steam over medium heat for 8 minutes to set. |
| 4 | Topping making | Stir-fry the ingredients until fragrant, add stock to thicken the sauce, and drizzle with sesame oil |
| 5 | Finished product | Pour the gravy over the steamed tofu |
3. Internet celebrity’s improved version (most popular in the past 7 days)
1.Microwave oven quick version:
Mix eggs and tofu and microwave on high heat for 3 minutes. It saves time and is suitable for office workers. It has 23,000 likes on Xiaohongshu.
2.Low fat healthy version:
Using minced chicken breast instead of ham and olive oil instead of sesame oil, it has been played 156,000 times on Station B.
3.Creative styling version:
Steamed in a heart-shaped mold and served with pink dragon fruit sauce, the Douyin-related video has more than 5 million views.
4. Summary of cooking skills
1.Tofu selection: It is necessary to use soft tofu (nan tofu), which has a fine texture and blends well with the egg white.
2.Fire control: Use medium heat when steaming. High heat will cause uneven surface and honeycombs.
3.Egg to liquid ratio: The golden ratio of egg white to water is 1:1.5. Too much water will not solidify easily.
4.Seasoning Tips: It is recommended to add salt in two steps, 1g when blanching the tofu and 2g in the egg liquid.
5.innovative suggestions: You can add 5g of matcha powder to make a green version, or add crab roe to enhance the taste.
5. Nutritional analysis (content per 100g)
| Nutrients | Content | Daily proportion |
|---|---|---|
| heat | 78kcal | 4% |
| protein | 8.2g | 16% |
| fat | 3.5g | 5% |
| carbohydrates | 2.1g | 1% |
| Calcium | 138mg | 14% |
As a classic home-cooked dish, hibiscus tofu not only retains the traditional deliciousness, but also constantly has innovative methods emerging. Whether you are an office worker pursuing efficiency or a health-conscious person, you can find a cooking method that suits you. I hope the detailed analysis in this article will help you make the perfect hibiscus tofu.
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