How to eat mint: Hot topics and practical guides on the Internet in the past 10 days
As a common herb, mint not only has a fresh aroma, but also has rich medicinal and edible values. In the past 10 days, the discussion about mint has continued to rise across the Internet, especially its consumption method has become the focus. This article will combine hot topics and structured data to introduce you in detail to the various ways to eat mint.
1. Statistics of popular mint topics on the entire network in the past 10 days
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | Mint Grass Weight Loss Recipe | 12.5 | Xiaohongshu, Weibo |
| 2 | How to make mint tea | 9.8 | Douyin, Bilibili |
| 3 | Mint Sauce Pairing Guide | 7.2 | Go to the kitchen, Zhihu |
| 4 | Mint Smoothie DIY | 6.5 | Xiaohongshu, Kuaishou |
| 5 | Medicinal value of peppermint | 5.3 | WeChat public account |
2. The classic way to eat mint
1. Mint tea
Wash fresh mint leaves and soak them directly in water, or mix them with green tea or lemon to cool down and relieve the heat. Recent popular videos on Douyin show,“Iced mint lemon tea”The number of hits exceeded one million.
2. Cold mint
Young mint leaves mixed with vinegar, light soy sauce and minced garlic are a traditional way of eating in Yunnan. Actual testing by Xiaohongshu users shows that this approach90% retention rate of nutrients.
3. Mint scrambled eggs
Chopped mint leaves are fried with eggs for a unique flavor. Data from Xia Kitchen shows that the number of collections of this recipe has increased in the past 7 days.320%.
3. Popularity ranking of innovative eating methods
| Innovative practices | preparation time | difficulty index | Internet celebrity recommendation |
|---|---|---|---|
| Mint Yogurt Cups | 5 minutes | ★ | 92% |
| Mint Honey Toast | 10 minutes | ★★ | 88% |
| Mint beef roll | 20 minutes | ★★★ | 85% |
| mint chocolate | 30 minutes | ★★★★ | 79% |
4. Precautions when eating
1.Recommended daily amount:10-15 grams of fresh mint leaves is appropriate, too much may cause discomfort
2.Taboo groups:People with stomach cold and diarrhea and pregnant women should use with caution
3.Best picking time:The fragrance is strongest in the morning after the dew has dried.
5. Nutritional ingredient ratio (per 100g)
| Nutritional information | content | % of daily requirement |
|---|---|---|
| dietary fiber | 6.8g | 27% |
| Vitamin C | 31.8mg | 53% |
| calcium | 218mg | twenty two% |
| Menthol | 0.5-1.5% | - |
Recent data shows that#Mintgrass Food Challenge#The topic has been played 230 million times on Douyin, including"Mint Ice Cream"Making videos is the most popular. Experts recommend choosing when growing mint at homeSpearmintandpeppermintThese two varieties are more edible.
Whether eaten in a traditional or innovative way, mint adds a unique flavor to everyday meals. It is recommended to consume an appropriate amount according to your personal constitution and enjoy this refreshing gift from nature.
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