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What can you eat to cure impotence?

2025-12-19 20:40:28 healthy

What to eat to cure impotence: analysis of scientific diet and hot topics

Recently, the topic of men's health has once again become the focus of heated discussions on the Internet, especially the discussion related to "dietary treatment for impotence (ED)" has become more popular. This article will combine the popular data of the past 10 days to provide you with structured solutions, as well as authoritative dietary advice.

1. Correlation analysis of hot topics across the entire network (last 10 days)

What can you eat to cure impotence?

RankingRelated topicssearch volumePlatform popularity
1Middle-aged men’s health crisis24.5 millionWeibo/Douyin
2natural aphrodisiac foods18.7 millionBaidu/Xiaohongshu
3Zinc and sexual function12.3 millionZhihu/Bilibili
4Traditional Chinese Medicine Diet Plan9.8 millionWeChat/Kuaishou

2. Scientific diet plan

According to the latest research in the "Chinese Journal of Andrology", the following foods are significantly helpful in improving ED:

food categoryRecommended foodactive ingredientsFood recommendations
SeafoodOysters, salmonZinc, Omega-33 times a week, 100g each time
Nutswalnuts, almondsArginine, Vitamin E30g per day
Fruits and vegetablespomegranate, spinachAntioxidants, folic acidPomegranate juice 200ml daily
Chinese medicinal materialsWolfberry, yampolysaccharides, saponins20 capsules of wolfberry daily

3. Interpretation of Hot Controversies

The “Oyster Therapy” that has recently become popular on Douyin has caused controversy among experts:

•Supporters: Oysters contain 50 times more zinc than milk and can promote testosterone secretion
•Opposition: Short-term excessive intake may cause accumulation of heavy metals
•Expert advice: No more than 500g per week, combined with vitamin C to promote absorption

4. Nutritional combination plan

time periodbreakfastlunchdinner
MondayWalnut Oatmealsalmon saladYam Pork Ribs Soup
wednesdaySpinach Egg RollsOyster and tofu potWolfberry Millet Porridge
FridayPomegranate yogurtStir-fried shrimps with leeksPumpkin seed soy milk

5. Precautions

1. Diet therapy needs to be coordinated with a regular schedule. Staying up late will reduce the zinc absorption rate by 40%.
2. Diabetic patients should be careful when using honey and other aphrodisiac remedies with high monosaccharide content.
3. If there is no improvement for 3 months, you need to seek medical treatment to investigate the vascular cause.
4. Avoid eating grapefruit-like foods with antihypertensive drugs

Note: The data in this article are synthesized from Baidu Index and Weibo hot search list (data in October 2023). The dietary treatment plan refers to the "Chinese Guidelines for the Diagnosis and Treatment of Andrological Diseases". Individual differences suggest consulting a registered dietitian.

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