What are the symptoms of menarche?
Menarche is one of the important signs of female puberty. It usually occurs between the ages of 12 and 14, but individual differences are large. Understanding the symptoms of menarche can help girls and parents prepare psychologically and physically. Below is a detailed analysis of the symptoms of menarche.
1. Common symptoms of menarche
| Symptoms | Description |
|---|---|
| vaginal bleeding | The first menstrual period is usually a small amount of brown or red discharge lasting 3-7 days. |
| abdominal discomfort | You may experience mild abdominal pain or a sinking feeling, similar to menstrual pain. |
| breast tenderness | Breast growth may be accompanied by swelling and pain, which is a normal response to hormonal changes. |
| mood swings | Irritability, anxiety, or emotional sensitivity are related to fluctuations in hormone levels. |
| Back pain | Some girls will feel slight pain in their waist or back. |
2. Body signals before menarche
Before menarche, the body usually sends the following signals:
| signal | Appearance time |
|---|---|
| breast development | 2-3 years before menarche (usually starting at age 8-10) |
| pubic hair growth | 1-2 years before menarche |
| Rapid growth in height | About 1 year before menarche (peak growth period) |
| Increased leucorrhea | 6-12 months before menarche |
3. How to deal with menarche
1.Mental preparation: Parents should communicate with girls in advance to eliminate the fear of menstruation.
2.Material preparation: Prepare sanitary napkins, panty liners and other supplies. It is recommended to choose products with pure cotton surface and good breathability.
3.Hygiene guidance: Teach the correct use of sanitary products, emphasizing changing them every 2-3 hours.
4.dietary advice: Increase iron-rich foods (such as lean meat, spinach) and avoid cold, spicy foods.
5.pain management: Mild abdominal pain can be relieved with hot compress. If severe, it is recommended to seek medical treatment.
4. Situations requiring medical treatment
| abnormal situation | Possible reasons |
|---|---|
| Menarche age < 8 years old or > 16 years old | Precocious puberty or developmental delay |
| Excessive bleeding (soaking one sanitary napkin every hour) | Dysfunctional uterine bleeding |
| Severe abdominal pain with vomiting | Possible reproductive system malformations |
| Menstrual cycle >90 days | Endocrine problems such as polycystic ovary syndrome |
5. Precautions after menarche
1.Periodic recording: It is recommended to use APP or calendar to record menstrual cycle, as it may be irregular in the early stage.
2.Sports adjustment: Avoid strenuous exercise that may cause fatigue, but moderate exercise can help relieve discomfort.
3.Get enough sleep: Ensure 8-10 hours of sleep every day to help the body adapt to hormonal changes.
4.Regular physical examination: It is recommended to have a gynecological examination once a year (vulva examination is enough).
6. Frequently Asked Questions
| question | Answer |
|---|---|
| How long does it take for menarche to become regular after menarche? | It usually takes 1-2 years to establish a regular cycle |
| Is it normal to have a small amount of menarche? | Completely normal, initial ovarian function is not yet mature |
| Need to use a tampon right away? | It is recommended to try again half a year after menarche and professional guidance is required. |
| Can you predict the time of menarche? | Bone age testing and hormone testing can provide reference |
Menarche is a necessary stage of female growth. Understanding these symptoms and coping methods can help girls get through this special period smoothly. Parents should provide full understanding and support and consult professional doctors when necessary.
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