Who can’t drink protein powder?
As a common nutritional supplement, protein powder is widely used for fitness, weight loss and daily nutritional supplements. However, not everyone is suitable for taking protein powder. The following is a summary of the hot topics on the Internet in the past 10 days about "Protein Powder Taboo Groups", using structured data to help everyone understand quickly.
1. Comparison of suitable groups and taboo groups for protein powder
| Applicable people | Taboo groups |
|---|---|
| Fitness muscle gainer | kidney disease patients |
| Postoperative recovery patients | People with abnormal liver function |
| People with insufficient protein intake | People with gout or hyperuricemia |
| vegetarian | Lactose intolerant (for whey protein) |
2. Detailed analysis of protein powder taboo groups
1.kidney disease patients
Protein metabolism will increase the burden on the kidneys. For patients with renal insufficiency or chronic kidney disease, excessive intake of protein powder may accelerate the deterioration of the condition. Clinical data shows that the daily protein intake of patients with kidney disease needs to be controlled at 0.6-0.8g/kg body weight.
| Kidney function indicators | Safe protein intake |
|---|---|
| GFR ≥60ml/min | 0.8g/kg/day |
| GFR 30-59ml/min | 0.6g/kg/day |
| GFR <30ml/min | Requires medical guidance |
2.People with abnormal liver function
The liver is the main organ of protein metabolism. For patients with liver diseases such as hepatitis and cirrhosis, excessive protein will increase blood ammonia concentration and may induce hepatic encephalopathy. It is recommended that such patients adjust their protein intake under the guidance of a doctor.
3.People with gout or hyperuricemia
Some protein powders (especially animal proteins) contain high levels of purine, which may increase uric acid levels. Although soy protein is low in purine, caution is still required. Recently, a hot search has included a case in which "a gout patient was hospitalized after drinking protein powder", sparking discussion.
| Protein powder type | Purine content (mg/100g) |
|---|---|
| whey protein | 20-50 |
| soy protein | 30-70 |
| casein | 15-30 |
4.People with special physiques
•lactose intolerant: You should choose whey protein isolate or plant protein
•People with protein allergy: Need to avoid allergens (such as milk, soy, etc.)
•Pregnant women/children: Need to be used under professional guidance
3. Recent hot search related events
1. #23-year-old boy drank protein powder and developed kidney stones# (120 million views)
2. #FITNESS NOvice Excessive Protein Powder Causes Vomiting# (86 million reads)
3. # Doctor reminds three types of people to use protein powder with caution# (read count: 230 million)
4. Suggestions for safe use
| crowd | daily cap | Things to note |
|---|---|---|
| healthy adults | 1.6g/kg body weight | Take it in divided doses and drink plenty of water |
| fitness crowd | 2g/kg body weight | Replenish within 30 minutes after training |
| Middle-aged and elderly people | 1.2g/kg body weight | Optimized for easily absorbed whey protein |
Summarize:Although protein powder is good, you need to choose it appropriately according to your own situation. It is recommended to consult a nutritionist or doctor before taking it, especially for people with chronic diseases. Recent hot search events also remind us that nutritional supplements need to be scientific and rational to avoid blindly following the trend.
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