Who can’t drink protein powder?

Who can’t drink protein powder?

As a common nutritional supplement, protein powder is widely used for fitness, weight loss and daily nutritional supplements. However, not everyone is suitable for taking protein powder. The following is a summary of the hot topics on the Internet in the past 10 days about "Protein Powder Taboo Groups", using structured data to help everyone understand quickly.

1. Comparison of suitable groups and taboo groups for protein powder

2. Detailed analysis of protein powder taboo groups

1.kidney disease patients

Protein metabolism will increase the burden on the kidneys. For patients with renal insufficiency or chronic kidney disease, excessive intake of protein powder may accelerate the deterioration of the condition. Clinical data shows that the daily protein intake of patients with kidney disease needs to be controlled at 0.6-0.8g/kg body weight.

2.People with abnormal liver function

The liver is the main organ of protein metabolism. For patients with liver diseases such as hepatitis and cirrhosis, excessive protein will increase blood ammonia concentration and may induce hepatic encephalopathy. It is recommended that such patients adjust their protein intake under the guidance of a doctor.

3.People with gout or hyperuricemia

Some protein powders (especially animal proteins) contain high levels of purine, which may increase uric acid levels. Although soy protein is low in purine, caution is still required. Recently, a hot search has included a case in which "a gout patient was hospitalized after drinking protein powder", sparking discussion.

4.People with special physiques

•lactose intolerant: You should choose whey protein isolate or plant protein
•People with protein allergy: Need to avoid allergens (such as milk, soy, etc.)
•Pregnant women/children: Need to be used under professional guidance

3. Recent hot search related events

1. #23-year-old boy drank protein powder and developed kidney stones# (120 million views)
2. #FITNESS NOvice Excessive Protein Powder Causes Vomiting# (86 million reads)
3. # Doctor reminds three types of people to use protein powder with caution# (read count: 230 million)

4. Suggestions for safe use

Summarize:Although protein powder is good, you need to choose it appropriately according to your own situation. It is recommended to consult a nutritionist or doctor before taking it, especially for people with chronic diseases. Recent hot search events also remind us that nutritional supplements need to be scientific and rational to avoid blindly following the trend.