What should a man do if his kidneys are weak? 10 days of hot topics on the Internet and scientific response guide
Recently, topics related to "kidney deficiency" have continued to heat up in the health field, and the attention of male groups has increased significantly. This article combines hot data and medical advice from the entire network in the past 10 days to provide you with structured solutions.
1. Statistics of hot topics related to kidney deficiency in the entire network (last 10 days)
| Topic keywords | search volume index | Main discussion platform |
|---|---|---|
| Self-examination of symptoms of kidney deficiency | 580,000+ | Baidu/Zhihu |
| Kidney-tonifying dietary prescription | 420,000+ | Xiaohongshu/Douyin |
| Staying up late and kidney deficiency | 360,000+ | Weibo/Bilibili |
| Exercise improves kidney deficiency | 280,000+ | Keep/WeChat |
| TCM kidney-tonifying therapy | 250,000+ | Dr. Lilac/Tencent News |
2. Recognition of typical symptoms of kidney deficiency
According to the latest "Men's Health White Paper" released by Peking Union Medical College Hospital, the main manifestations of kidney deficiency are:
| Symptom type | Specific performance | Proportion |
|---|---|---|
| Physiological symptoms | Soreness and weakness in waist and knees, frequent nocturia, hearing loss | 67% |
| psychological symptoms | memory loss, difficulty concentrating | 52% |
| sexual symptoms | Loss of sexual desire, premature ejaculation and spermatorrhea | 48% |
3. Scientific response plan
1. Lifestyle adjustments
• Work and rest routine: Make sure to fall asleep before 23:00 and sleep 7-8 hours a day
• Moderate exercise: Baduanjin, jogging and other aerobic exercise are recommended
• Quit smoking and limit alcohol consumption: Nicotine and alcohol will increase the burden on the kidneys
2. Dietary therapy plan (popular recommendation)
| Ingredients | Efficacy | Recommended recipes |
|---|---|---|
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | Black sesame paste (once in the morning and once in the evening) |
| yam | Strengthen the spleen and kidneys | Yam and pork ribs soup (3 times a week) |
| wolfberry | Nourishing yin and nourishing kidney | Wolfberry and chrysanthemum tea (10-15 capsules daily) |
3. Traditional Chinese Medicine Conditioning
• Acupoint massage: Press Yongquan point (the depression in the front 1/3 of the sole of the foot) for 3 minutes every day
• Traditional Chinese medicine conditioning: It requires syndrome differentiation and treatment by a professional Chinese medicine practitioner. Common prescriptions include Liuwei Dihuang Pills, Jingui Shenqi Pills, etc.
4. Common misunderstandings and warnings
| Misunderstanding | scientific explanation |
|---|---|
| Blindly taking aphrodisiacs | May aggravate symptoms of yin deficiency and excess fire |
| Take a lot of high protein supplements | Increase renal metabolic burden |
| Neglecting treatment of underlying disease | High blood pressure/diabetes can accelerate kidney function decline |
5. Medical advice
You should seek medical attention promptly when the following situations occur:
• Persistent nocturia >3 times/night
• Abnormal serum creatinine value
• Accompanied by severe edema or abnormal blood pressure
Note: The statistical period of the data in this article is from November 1 to November 10, 2023. Health advice is for reference only. Specific treatment plans must be based on medical advice.
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