What to eat for oral ulcers
Oral ulcers are common oral mucosal diseases. Although they are not life-threatening, they are painful and affect diet and quality of life. Proper dietary choices can speed ulcer healing and relieve discomfort. The following is a compilation of dietary advice and hot topics related to oral ulcers that have been hotly discussed on the Internet in the past 10 days.
1. Dietary principles for oral ulcers
1.avoid irritating foods: Spicy, sour, hot or rough foods can aggravate ulcer pain.
2.Vitamin and mineral supplements: Lack of vitamin B, vitamin C, zinc, etc. may induce ulcers.
3.Light and easy to digest: Choose soft, warm and cool food to reduce friction on the ulcer surface.
2. Recommended food list
| food category | Recommended food | function |
|---|---|---|
| Rich in Vitamin B | Milk, eggs, oats, spinach | Promote mucosal repair |
| Rich in Vitamin C | Kiwi, strawberry, broccoli | Antioxidant, enhance immunity |
| Rich in zinc | Oysters, lean meat, pumpkin seeds | Accelerate wound healing |
| cool food | Mung bean soup, lotus seed soup, watermelon | relieve burning sensation |
3. Popular folk remedies and scientific verifications that are hotly discussed on the Internet
In the discussion about oral ulcers on social platforms in the past 10 days, the following methods have become more popular:
| folk remedies | scientific basis | Things to note |
|---|---|---|
| Apply honey to ulcer surface | Antibacterial and anti-inflammatory, but high sugar content, please use with caution | Diabetics avoid |
| Coconut oil mouthwash | May reduce bacterial growth | Lack of large-scale studies on effectiveness |
| Supplement probiotics | Regulate oral flora balance | Requires long-term persistence |
4. Diet Misunderstandings to Avoid
1.Excessive vitamin C supplementation: It may irritate the gastric mucosa. It is recommended to take supplements first.
2.Reliance on chilled food for pain relief: Temporary relief but may delay healing.
3.Blindly gargle with salt or vinegar: May aggravate mucosal damage.
5. One-week meal plan reference
| time | breakfast | lunch | dinner |
|---|---|---|---|
| Day 1 | Oatmeal + banana | Steamed egg custard + broccoli | Pumpkin Millet Porridge |
| Day 2 | Yogurt + soft bread | Steamed fish + spinach | Lotus seed and white fungus soup |
| Day 3 | Sesame paste + apple puree | Tofu and Minced Pork Soup | Mung bean and lily porridge |
6. Other auxiliary suggestions
1.Maintain oral hygiene: Use a soft-bristled toothbrush to avoid ulcer infection.
2.Regulate pressure: Emotional stress is one of the causes of ulcers.
3.Seek medical attention promptly: If the ulcer persists for 2 weeks, other diseases need to be investigated.
Summary: During the period of oral ulcers, you should pay attention to balanced nutrition and a moderate diet. Combining the hot discussion content and medical advice on the Internet, scientific food selection can effectively promote recovery. If symptoms recur, it is recommended to consult a professional doctor.
check the details
check the details
en
