What is the best tea to drink if you suffer from internal heat and acne? Top 10 Recommended Acne Tea Drinks
The hot weather in summer and irregular diet make many people prone to internal heat, acne and other problems. Traditional Chinese medicine believes that acne is mostly related to dampness and heat in the body and strong liver fire. Drinking some teas that have the effects of clearing heat, detoxifying, removing dampness and reducing fire can effectively improve acne problems. This article will combine the hot topics on the Internet in the past 10 days and recommend 10 teas suitable for people with internal heat and acne.
1. The main cause of acne due to internal heat
According to the theory of traditional Chinese medicine, acne caused by internal heat is mainly related to the following factors:
| Reason type | Specific performance | Recommended conditioning methods |
|---|---|---|
| Strong liver fire | Irritability, insomnia, acne on forehead | Chrysanthemum tea, cassia seed tea |
| Lung heat | Excessive oiliness and acne in the T zone of the face | Mulberry leaf tea, honeysuckle tea |
| Dampness and heat in the spleen and stomach | Bad breath, constipation, acne on chin | Lotus leaf tea, barley tea |
| blood heat | Red, swollen and acne prone acne marks | rose tea, salvia tea |
2. 10 recommended tea drinks for treating acne
According to recent hot discussions on the Internet and suggestions from experts in traditional Chinese medicine, the following 10 tea drinks have a significant effect on improving acne due to internal heat:
| Tea name | Main functions | Suitable crowd | Drinking advice |
|---|---|---|---|
| Chrysanthemum and wolfberry tea | Clear liver, improve eyesight, reduce fire | Those who stay up late and have strong liver fire | 1-2 cups daily |
| Honeysuckle tea | Heat-clearing, detoxifying, antibacterial | Inflammatory acne | Drink for 3-5 days |
| Lotus Leaf Hawthorn Tea | Eliminate cellulite, remove dampness, and relieve constipation | Obese and constipated people | Drink after meals |
| rose jasmine tea | Soothe the liver, relieve stagnation, and activate blood circulation | Stress, acne during menstruation | Start drinking one week before menstruation |
| Mulberry leaf tea | Clear lung heat and lower blood sugar | Those with oily T-zone | One cup each in the morning and evening |
| Cassia seed tea | Clear liver, improve eyesight, laxative | Those with dry eyes and constipation | Not suitable for long-term drinking |
| Barley and red bean tea | Remove dampness and reduce swelling | Edema-type obesity | Can be consumed instead of water |
| dandelion tea | Clear away heat, detoxify and reduce inflammation | Red and swollen acne | Consume no more than 7 consecutive days |
| green tea | Antioxidant, oil control | oily skin | Drink in the morning |
| mint tea | Cool, relieve heat, and reduce inflammation | Getting angry in summer | Can be flavored with honey |
3. Precautions when drinking anti-acne tea
1.Constitution syndrome differentiation: Different tea drinks are suitable for different body types. People with cold body constitutions should not drink too much cold herbal tea.
2.Drinking time: Most anti-acne teas are recommended to be consumed in the morning or afternoon to avoid affecting sleep.
3.Drinking cycle: Pharmacological tea drinks such as honeysuckle and dandelion should not be consumed continuously for a long time. It is recommended that a cycle of 7-10 days be used.
4.Taboos: Some tea drinks should not be taken with certain drugs. For example, cassia seed tea should not be taken with antihypertensive drugs.
5.Effect observation: Observe your body’s reaction after drinking. If you feel uncomfortable, stop using it immediately.
4. Recommended combinations of popular anti-acne teas recently
According to recent hot discussions on social platforms, the following three acne-fighting tea combinations are highly recommended:
1.Three flower tea: Chrysanthemum + honeysuckle + rose, suitable for acne caused by excessive anger and stress.
2.Dampness removing triple treasure tea: Barley + adzuki bean + poria, suitable for people with hot and humid constitution and acne on the chin.
3.Fire-clearing and moisturizing tea: Mulberry leaves + Ophiopogon japonicus + lily, suitable for people with dry autumn, lung heat and acne.
5. Lifestyle suggestions to assist in acne removal
1.diet conditioning: Reduce the intake of spicy, greasy and sweet foods and eat more fresh fruits and vegetables.
2.Work and rest routine: Ensure adequate sleep and avoid staying up late.
3.skin care: Choose gentle cleansing products to avoid over-cleansing.
4.Emotional management: Keep a happy mood and exercise appropriately to reduce stress.
5.Medical advice: For serious acne problems, you should seek medical treatment in time, and drinking tea can only be used as an auxiliary method.
Through a reasonable selection of anti-acne tea and a healthy lifestyle, most acne problems caused by internal heat can be significantly improved. It is recommended to choose the most suitable tea combination according to your own body constitution and acne characteristics, and drink it for a period of time to achieve clear, acne-free skin.
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