What acupoints are used to press for knee rheumatism? 10-day network hot spot analysis and guide to mitigation of traditional Chinese medicine
Among the health topics that have been hotly discussed on the Internet recently, rheumatic joint pain (especially the knee) has become the focus. Based on the search data over the past 10 days and traditional Chinese medicine theory, this article has compiled the most popular acupuncture therapy and hot-spot related content.
1. Top 10 related hot topics on the entire network (6.1-6.10)
| Ranking | Topic keywords | Search volume increase |
|---|---|---|
| 1 | Joint maintenance in rainy season | 320% |
| 2 | Rheumatoid acupoint massage | 285% |
| 3 | Traditional Chinese medicine treatment of knee effusion | 210% |
| 4 | Moxibustion for rheumatism | 195% |
| 5 | Summer air conditioner joint pain | 180% |
2. List of special acupoints for knee rheumatism
| Acupoint name | Positioning method | Massage techniques | Popularity index |
|---|---|---|---|
| Crane Ding Cave | The middle depression of the upper edge of the kneecap | Press the thumb in circle for 3-5 minutes | ★★★★★ |
| Knee eye point | Sinks on both sides of the knee ligament | Press the thumbs at the same time for 1 minute | ★★★★☆ |
| Yanglingquan | Outer and lower fibula on the lateral calf | Press the knuckle vertically for 2 minutes | ★★★★ |
| Zusanli | 3 inches below the knee lateral tibia | The best moxibustion effect | ★★★☆ |
3. The top 3 popular auxiliary therapies recently
1.Chinese medicine hot compress pack:A short video platform "Morca + Coarse Salt" hot compress method has exceeded 8 million views in 7 days. Pay attention to skin allergy tests.
2.Ginger essential oil massage:Data from e-commerce platforms show that ginger essential oil sales increased by 170% weekly and need to be diluted before use.
3.Infrared physiotherapy device:The search volume of household equipment has increased by 92%, and it is recommended to cooperate with acupoint irradiation.
4. Precautions (from the latest reminder of Grade A hospital)
1. Heat therapy is prohibited during acute redness and swelling
2. Press the individual acupoint for no more than 5 minutes
3. Cooperate with routine blood tests to eliminate infection
5. Selected practical cases of netizens
| Case type | Feedback effect | Implementation cycle |
|---|---|---|
| Acupuncture massage + moxibustion | Pain relief 60% | 2 weeks |
| Simple acupoint pressing | Morning stagnation relieves significantly | 1 month |
Note: The above data are comprehensive from Weibo health topics, short video platforms, e-commerce search index and health APP Q&A sectors, and there are differences in individual effects.
It is the current plum rainy season, and changes in humidity can easily induce joint symptoms. It is recommended to perform acupuncture treatment under the guidance of a professional Chinese medicine practitioner and cooperate with appropriate amounts of exercise to promote qi and blood circulation. If the symptoms continue to worsen, seek medical treatment in time to check for diseases such as rheumatoid arthritis.
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