What should I do if I ejaculate after just a few thrusts? ——Comprehensive analysis and solutions to the problem of premature ejaculation
Premature Ejaculation (PE) is one of the common sexual dysfunctions in men and has become a hot topic on the Internet in recent years. This article combines hot discussions and medical data across the Internet in the past 10 days to provide you with structured analysis and practical suggestions.
1. Statistics of hot spots across the entire network (last 10 days)
| platform | Amount of related topics | Popular keywords | Attention trends |
|---|---|---|---|
| 12,800+ | Premature ejaculation, delay techniques, sexual health | ↑35% | |
| Zhihu | 5,600+ | Psychological factors, drug treatment, exercise methods | ↑22% |
| Tik Tok | 8,200+ | Folk remedies, husband and wife relationship, Chinese medicine conditioning | ↑48% |
| Medical Forum | 3,400+ | Professional diagnosis and treatment, clinical data, case sharing | ↑18% |
2. Medical definition and classification of premature ejaculation
According to the International Society for Sexual Medicine (ISSM) standards:
| type | feature | Proportion |
|---|---|---|
| primary premature ejaculation | Appears the first time you have sex and persists | about 25% |
| secondary premature ejaculation | Appears later and is related to psychology/illness | about 75% |
3. Complete solution strategy
1. Behavioral training method (top 3 hotly discussed on the Internet)
| method | Operational points | efficient |
|---|---|---|
| pause-squeeze method | Pause and squeeze the glans when you feel you are close to ejaculation | 68% |
| progressive training | Gradually extend the duration of sexual intercourse and record the data | 72% |
| Pelvic floor muscle exercises | Perform Kegel exercises for 15 minutes daily | 65% |
2. Medication treatment plan (doctor’s guidance required)
| drug type | Representative medicine | Onset of effect | Things to note |
|---|---|---|---|
| SSRI class | Dapoxetine | 1-3 hours | Need to be taken in advance |
| local anesthesia | lidocaine gel | 15 minutes | Need to control dosage |
3. Key points of psychological adjustment
• Eliminate "first performance anxiety": 83% of cases have first-time performance anxiety
• Establish a correct understanding of sex: sex is not a competitive sport
• Improve partner communication: face it together instead of blaming
4. Answers to popular Internet questions
Q: Can masturbation cause premature ejaculation?
A: The latest research shows that moderate masturbation is not directly related to premature ejaculation, but excessive frequency may affect sensitivity.
Q: Are folk remedies effective?
A: Dingxiangyuan Medical data shows that 60% of products such as the so-called "Delay Magic Oil" contain illegal added ingredients, which pose health risks.
5. Prevention and lifestyle adjustment
| Improvement direction | Specific measures | Performance rating |
|---|---|---|
| Adjustment of work and rest | Guaranteed 7 hours of sleep | ★★★★ |
| diet conditioning | Supplement zinc and vitamin E | ★★★ |
| exercise habits | Aerobic exercise 3 times a week | ★★★★★ |
Conclusion:The problem of premature ejaculation needs to be treated scientifically, and it is recommended to go to the men's department of a regular hospital first. Significant improvement can be achieved with systemic treatment in most cases. Remember: Sexual health is an important part of overall health, and there's no need to be shy about seeking professional help.
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